Oxalate Food List 2022

However if youre managing your oxalate levels navy beans are on the high end with 76 milligrams per half-cup. Good Choices 1 to 3 mg Not Good Choices Higher Oxalate Alphabetical Order Portion Oxalate Alphabetical Order Portion Oxalate Apple 1 1 mg Avocado 1 19 mg Apple juice 6 ounces 2 mg Carrot juice 1 cup 27 mg Applesauce 1 cup 2 mg Date 1 24 mg Apricot 1 1 mg Figs dried 5 24 mg. Cucumbers peas and zucchini. Plums currants kiwis and tangerines also top the list for high-oxalate foods.

A List Of 112 Foods High In Oxalate Oxalic Acid Nutrition Advance

Bananas blackberries blueberries cherries strawberries apples apricots lemons peaches.

Oxalate Food List 2022. Too much oxalate may cause kidney stones in some people. Beans baked in tomato sauce or canned Beans green snap waxed dried pod runner. Limit processed foods high in salt eg.

These include bananas cherries grapefruit grapes mangoes melons green and yellow plums and. Fava Beans 1. Canned pineapple is a problem.

Rhubarb 1 cup 1082 mg. However eating certain foods with high levels of oxalate can increase the amount of oxalate in the urine where it combines with calcium to form calcium oxalate stones. Vegetables and Beans Spinach cooked 1 cup 1510 mg.

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